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Health

5 habits that damage your kidneys

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The kidneys area unit extremely vital organs in our body.

This pair of organs filter up to 200 liters of blood every day. Well, as one of the most important organs, the kidneys require special attention. Disturbance of excretory organ operate or partial harm will go forgotten for a protracted time.

The research and experience of patients showed that the kidneys can function with only 20% of their capacity. Because of this, kidney disease is often referred to as “quiet”, so it’s important to take care of their health. In the opinion of experts, this is the 10 habits that harm these authorities.

1. Insufficient water intake

The most important task of the kidneys is filtering blood and removing toxins and harmful substances. If you do not drink enough water during the day, toxins will be retained in the body and blood. They cause many disorders, slow down the kidneys, and can hurt you very much.

2. Consuming too much salt

Your body wants a metallic element, or salt, to operate usually. According to experts, you do not need to consume over 5 grams of salt per day. If you enter more, it is important to know that it causes a rise in blood pressure, but also a slowing down of the kidneys.

3. Keep urine

Many ignore urge motions because they are busy or do not want public toilets. But this increases the pressure of the bladder and kidneys. The result may be kidney stones, incontinence, and other kidney problems.

4. Consuming refined sugar

Sometimes we enter as much as 10 times more sugar than the recommended dose, and always have kidneys. Studies have shown that with only two drinks with added sugar, the concentration of protein in the urine significantly increases. Protein in the urine is a sign that the kidneys do not function properly.

5. Lack of vitamins and minerals

The lack of vitamins and minerals increases the risk of kidney stones and impairment of their function. Vitamin B6 and magnesium are especially important when it comes to kidney stones care.

See and what are the symptoms with which your body warns you that the kidneys are in danger.

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