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How horror films became an anxiety remedy?

How horror films became an anxiety remedy?

When it comes to anxiety, age , nationality or financial status are not important. Millions of people everyday wage war with the fear that can be caused by everything – from the workplace to the smallest trifles in life. Although many think that medication is...
A diet rich in fruits and vegetables prevents depression

A diet rich in fruits and vegetables prevents depression

Depression can adversely aff ect your appetite and your choice of food. But does poor eating affect your mood? Several studies have shown a strong correlation between dietary quality and the risk of depression. The diet does not only affect your physical health, but...
Say this word and immediately get rid of anxiety

Say this word and immediately get rid of anxiety

The heart starts to beat you quickly, your thoughts are variable and you can not get rid of the feelings that something bad will happen, and this is the consequence of anxiety. If these symptoms are not known to you, psychologist Geoffrey Bernstein reveals a simple...