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Say this word and immediately get rid of anxiety

The heart starts to beat you quickly, your thoughts are variable and you can not get rid of the feelings that something bad will happen, and this is the consequence of anxiety.

If these symptoms are not known to you, psychologist Geoffrey Bernstein reveals a simple strategy that can help you cope with anxiety and reduce the chances of it recurring.

He has more than 20 years of experience in the treatment of adolescents and adults, and uses only one word to help relieve anxiety: however.

“This word helps in the fight with a lack of courage and turns potentially disastrous days into productive. It is good for your health, self-confidence and can make you more productive,” said Stanley Hibbs.

It’s a very simple concept, which encourages us to slow down the pace and look at our options, which often bring us positive thoughts.

“This word helps in the fight with a lack of courage and turns potentially disastrous days into productive. It is good for your health, self-confidence and can make you more productive,” said Stanley Hibbs.

It’s a very simple concept, which encourages us to slow down the pace and look at our options, which often bring us positive thoughts.

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